October Unprocessed 2011: Do you know what you've been eating?

Do you know exactly what you eat? Sure you do, you had a prepackaged noodle meal with beef on Tuesday, a bowl of cereal Wednesday and a few low-fat, light yogurts packs Thursday (obviously you ate more than that each day, just an example!). Did you know those yogurt packets have aspartame in them which can cause cancer, migraines and a lot of other issues. Have you checked the ingredient list on the cereals and prepackaged noodle meals lately? You should.. You won't want to see it, but you should! Don't even get me started on the sodium levels and everything else in these things!

Sodium alone had me wanting to go unprocessed months ago after a high blood pressure attack. With two kids under two, it's hard to cook everything unprocessed, but I'm going to try my best! Andrew Wilder from Eating Rules has challenged everyone to make October an Unprocessed month! Well, I'm up for the challenge (getting the hubby on board is another thing!).

What poor (yes, I said poor!) excuses do you have to not eat unprocessed? Here are some of mine:
1. No time!
2. No energy!
3. No help with the clean up!
4. No good kitchen experience!
5. Picky Eaters.

I'm a horrible cook, and an even worse picky eater! But I'm going to do my best to take this challenge by its horns and get my family back to eating REAL food! Say you'll join me and the rest of Eating Rules!

Visit Eating Rules for more information and tips every day during October!